Do any of the following statements apply to you?
- Stress & Anxiety. I get very anxious or stressed with work demands and pressures
- Relationships. I struggle with relationships, family or friends
- Coping Mechanisms. I look for ways of avoiding unpleasant feelings by seeking comfort in substances (food, drink or drugs) or activities (e.g. working or exercising excessively, shopping, etc)
- Escapism. I feel overwhelmed by life and want to run-away and hide
- Existential Crisis. I struggle to find meaning and purpose in life