How Therapy Can Help

You do not need to arrive with a neatly defined problem. Sometimes it is enough to know that something in life feels difficult, stuck or ready to change.

• Stress, anxiety & work pressure. I feel overwhelmed by demands, struggle to switch off or want to find a more sustainable way of working.

• Relationships & connection. I struggle with relationships, family or friends, or find it difficult to feel close to other people.

• Identity & confidence. I have questions about who I am, where I belong or how to feel more at ease with myself.

• Ways of coping. Something that once helped me cope — perhaps alcohol, drugs, food, sex, overworking, exercise, shopping or being online — is beginning to cause problems of its own.

• Change, loss & uncertainty. Something has changed, ended or no longer feels as it once did, and I am trying to make sense of what comes next.

• Loneliness & belonging. I can be surrounded by people and still feel disconnected, unseen or unsure where I belong.

• Meaning & fulfilment. I struggle to find meaning and purpose, or feel achievement is not bringing the fulfilment I hoped for.